Author: Gilpin, Richard
Brand: Leaping Hare Press
Edition: 1
Number Of Pages: 144
PartNumber: 9781782406464
Release Date: 06-12-2018
Details: Richard Gilpin shares his ongoing journey with his ‘black dog’ – shedding light on this often misunderstood subject – and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness. Though we may feel as though we have to win an invisible fight against our own black dogs, Richard Gilpin shows that compassion, acceptance, and mindful meditation can go a long way to helping us understand our feelings and cope better in our darkest days.
EAN: 9781782406464
Model: 9781782406464
Languages: English
Binding: Paperback
Item Condition: New