Author: Corbett, Mags
Edition: First Edition
Format: Audiobook
Number Of Pages: 1
Release Date: 01-01-2009
Details: This specially designed guided relaxation tool develops control of symptoms related to stress and anxiety. This audio programme will give you the tools that help you to lessen, if not, eliminate your stress and anxiety. There is a bonus 10 minute Reboot and Recharge guided relaxation exercise that you can use discreetly and regularly! Allow 4-6 weeks of regular daily use to begin to see change and 8-12 weeks for the maximum benefits. Track Listing 1. Introduction 2. Guided Relaxation Exercise 3. 10 Minute Reboot & Recharge (Run time: 10 mins)
EAN: 9781906822132
Languages: english
Binding: audioCD
Item Condition: UsedVeryGood