Author: Anita Bean
Edition: 4Rev Ed
Features:
- New
- Mint Condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
- No quibbles returns
Number Of Pages: 256
Release Date: 01-08-2008
Details: Product Description The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes: * an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights * beginner, intermediate and advanced training programmes * eating to burn fat and gain muscle * tips on motivation, techniques and goal-setting. Synopsis The Complete Guide to Strength Training is essential reading foranyone wanting to increase strength and resculpt their body. Its uniquecombination of effective training methods and cutting-edge nutritionalguidance delivers a comprehensive training programme adaptable to bothbeginner and advanced trainer alike. Thisfully updated fourth edition includes: an illustrated, step-by-stepguide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burnfat and gain muscle tips on motivation, techniques and goal-setting. About the Author A former British National Bodybuilding Champion, Anita Bean is the award-winning author of the bestselling Complete Guide to Sports Nutrition and Food for Fitness.
EAN: 9781408105399
Languages: English
Binding: Paperback
Item Condition: UsedVeryGood