{"product_id":"the-complete-guide-to-strength-training-complete-guides","title":"The Complete Guide to Strength Training (Complete Guides)","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anita Bean\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEdition:\u003c\/b\u003e 4Rev Ed\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNew\u003c\/li\u003e\n\u003cli\u003eMint Condition\u003c\/li\u003e\n\u003cli\u003eDispatch same day for order received before 12 noon\u003c\/li\u003e\n\u003cli\u003eGuaranteed packaging\u003c\/li\u003e\n\u003cli\u003eNo quibbles returns\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 256\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 01-08-2008\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Product Description\n\n\nThe Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes:\n* an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights\n* beginner, intermediate and advanced training programmes\n* eating to burn fat and gain muscle\n* tips on motivation, techniques and goal-setting.\n\n\nSynopsis \n\n\nThe Complete Guide to Strength Training is essential reading foranyone wanting to increase strength and resculpt their body. Its uniquecombination of effective training methods and cutting-edge nutritionalguidance delivers a comprehensive training programme adaptable to bothbeginner and advanced trainer alike. Thisfully updated fourth edition includes: an illustrated, step-by-stepguide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burnfat and gain muscle tips on motivation, techniques and goal-setting.\n\n\nAbout the Author\n\n\nA former British National Bodybuilding Champion, Anita Bean is the award-winning author of the bestselling Complete Guide to Sports Nutrition and Food for Fitness.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781408105399\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eItem Condition:\u003c\/b\u003e UsedVeryGood\u003c\/p\u003e","brand":"Pigeonhouse Books, Dublin","offers":[{"title":"Default Title","offer_id":39579369701528,"sku":"ZC-1EJK-6GBG","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0293\/7474\/2572\/products\/51nbzgQ2jGL.jpg?v=1617367708","url":"https:\/\/www.pigeonhousebooks.com\/products\/the-complete-guide-to-strength-training-complete-guides","provider":"Pigeonhouse Books, Dublin","version":"1.0","type":"link"}