{"product_id":"the-time-crunched-triathlete-race-winning-fitness-in-8-hours-a-week-the-time-crunched-athlete","title":"The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week (The Time-Crunched Athlete)","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carmichael, Chris\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e VeloPress\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNew\u003c\/li\u003e\n\u003cli\u003eMint Condition\u003c\/li\u003e\n\u003cli\u003eDispatch same day for order received before 12 noon\u003c\/li\u003e\n\u003cli\u003eGuaranteed packaging\u003c\/li\u003e\n\u003cli\u003eNo quibbles returns\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 256\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePartNumber:\u003c\/b\u003e 9781934030615\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 23-12-2010\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e The Time-Crunched Triathlete reveals a fast-pacing training program that will bring you competitive fitness and speed in a fraction of the time of traditional triathlon training methods.\nIn as few as 8 hours per week, you can develop the speed and endurance you need to race for the podium in sprint to 70.3 triathlon race distances.\nDrawing from methods developed at CTS for their busy triathlon coaching clients, The Time-Crunched Triathlete brings high-intensity interval training (HIIT), smart and proven field tests for monitoring progress, an integrated nutrition program, and strategic coaching guides to help you race to your strengths. This innovative training program will deliver fitness in three sports while fitting into your busy weekly schedule.\nThe Time-Crunched Triathlete includes CTS workouts for swimming, cycling, running, and bricks; intermediate and advanced training plans for sprint (6 weeks) and Olympic (8 weeks) race distances; an 8-week 70.3 training plan, transition training programs to extend your fitness throughout your season; and a time-crunched strength training program.\nMost triathletes would enjoy training more if they could, but when more training time isn’t an option, The Time-Crunched Triathlete brings effective tools to make sure you can keep racing using the time you have.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781934030615\u003c\/p\u003e\u003cp\u003e\u003cb\u003eModel:\u003c\/b\u003e Time-Crunched Triathlete\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eItem Condition:\u003c\/b\u003e New\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":51034815758663,"sku":"I6-JJ3A-160D","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0293\/7474\/2572\/files\/71tAZwaB9SL.jpg?v=1739130017","url":"https:\/\/www.pigeonhousebooks.com\/products\/the-time-crunched-triathlete-race-winning-fitness-in-8-hours-a-week-the-time-crunched-athlete","provider":"Pigeonhouse Books, Dublin","version":"1.0","type":"link"}