Author: Horst, Eric J.
Edition: 2
Number Of Pages: 207
PartNumber: 490442P
Release Date: 08-11-2004
Details: About the Author Eric Horst has been climbing for 25 years. He is the author of How to Climb 5.12, Rock Climbing Virginia, West Virginia, and Maryland, and Flash Training. He lives in Lancaster, Pennsylvania. Product Description Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury. From the Back Cover Highly entertaining, idea-packed and loaded with practical techniques and strategies, Training for Climbing presents a distillation of twenty-five years of experience and experimentation by accomplished veteran climber, renowned author, and performance coach Eric J. Horst. Training for Climbing begins with a logical progression of self-analysis and goal setting, then takes an in-depth look at the vital mental and technical skills that separate the best from the rest. In three breakthrough chapters on sport-specific strength training, the author presents the principles of effective training, followed by dozens of exercises, as well as sample personalized training programs for climbers of all abilities. He concludes with expert advice on the often overlooked subjects of performance nutrition, accelerating recovery, and the prevention and treatment of climbing injuries. Also inside: self-assessment test and corrective tips; mental training strategies; technique training drills; finger and forearm strengthening exercises; lock-off and power-building exercises; core muscle conditioning; power endurance training; strategies for accelerating recovery; performance nutrition; personal training plans for beginner, accomplished, and elite climbers; yearly training planner and much more.
EAN: 9780762723133
Model: 490442P
Languages: English
Binding: Paperback
Item Condition: New